It has been my experience and observation that women presenters tend to be more reserved and self-conscious. Female presenters tend to overthink everything and strive for perfection, even when perfection doesn’t exist. It’s a combination of things that make it more difficult for female presenters to begin, much less finish, a presentation. I have put together my list of advice that female presenters need to know.
- Don’t let self-doubt creep in. Women are infamous for self-doubting their capabilities and shrivel at the thought of stepping in front of other people to talk. This doubt leads to feelings of inability to perform and allows the mind to wonder how listeners will judge and criticize. Women can do everything that men can do, and sometimes better, you just have to trust yourself that you know your subject matter and are extremely qualified to give this presentation.
- Overcome the fear of public speaking. The chronic thoughts of self-doubt generally morph into full blown presentation anxiety complete with sweating, nausea, tension, and sickness. Even if fearful presenters get enough courage to step in front of others, they usually cringe and fold into themselves and struggle to finish. The fear of public speaking is a perceived fear, where the brain has been trained to react in a way that demonstrates one is inferior, you can overcome it with a little effort. You can avoid not only the fear but all of the feelings that go along with it. (Check out my article 5 Quick Tips to Overcome Presentation Fear.)
- Stop overthinking. Women are well known to change their mind a time or two, but they also tend to overthink the situation. The debate on what to talk about, can I afford to leave this out, how do I explain the situation and not babble on and on, can leave your mind in debate for extended periods of time with no resolve.
- Stop the madness! All of this thinking, wandering, and debating can make you tired before you even get to the presentation site. Ladies, we have a big job to do, and nobody is more qualified than you to do it. Any presenter has a single obligation to fulfill, and that is to educate the audience and ensure that the listeners walk away with information that is helpful to them; ladies just do it with more grace and poise.
Here are my best tips for female presenters to let go of the self-doubt and overcome the fear of talking to other human beings.
- Prepare – Yes, you need to include the necessary points without any extra, and you can solve this with index cards. Writing one idea per card and laying them all out on a table can help the most indecisive presenter fully see what is necessary and what is not. Write it up in an outline and you have officially begun the presentation plan.
- Evaluate – Every presenter needs to take a step away and think for a minute to evaluate the plan. You are looking for reassurance that your presentation is not overflowing with content, that it includes stories and examples, and follows some logical order to ensure that you know where you are going, and your audience can easily follow along with little effort.
- Prep until comfortable – This advice is different for every person, so you will have to figure out what is the right amount of preparation for you to feel comfortable. You want to practice your presentation as many times as necessary that you can easily recall it without notes. Do not resort to memorization because this will cause many additional complications, trust me.
- Check out the space – While you are still in preparation mode, now is the perfect time to go to the restaurant or hotel where the event will take place and get a good look, maybe even take some pictures of your own to study back at the office. If you are preparing for an event out of town, ask your contact person to send you pictures of the room or at least a sketch of the setup. Knowing this information will allow you to visualize the situation in practices and strategize where is the best place to stand for maximum effectiveness.
- Dress for success – Plan out your wardrobe in advance, taking into consideration what the atmosphere of the presentation site will be like and if you’ll be wearing a mic. (It can get complicated running a lavaliere microphone cord through some outfits.) Take into account the decor of the room, and what you expect the audience to be wearing. In my previous blog What Do I Wear For My Presentation, I go in depth on how to weigh your options.
- Arrive early – One of my personal anxieties is not the presentation itself, but the travel to get there. Regardless of whether the travel time includes a simple car trip or a plane ride, you want to make sure that you have arrived early. If you have confused the location, then you have time to fix it, otherwise knowing that you are where you are supposed to be is a relief in itself and now you are not out of breath from running and rushing.
- Meet the audience – Arriving early has its benefits because you have the time to take a few deep breaths and to meet new people. You are meeting the people that sacrificed their time away from work or family to see you present. You are meeting new friends that will be rooting you on and are excited to learn the new things that you have to teach. Most importantly, having the opportunity to meet the audience means you are no longer speaking to strangers; you are talking to new friends and knowing that tiny piece of information can turn your presentation from a lecture into a conversation just like speaking to any friend.
- Own the room – Imagining that you are wearing your power suit can make you feel powerful. According to a 2010 study, taking a high power pose, one that takes up maximum space with your body can make stress hormones ineffective. Take a quick potty break and psych yourself up, a one person pep rally. You have done all of the necessary steps to make this happen; you are in control. Now is the time to own the room!
- Celebrate because you did it – You followed through on the commitment and not only did you fulfill your obligation, but it was much better than you thought it would be. Maybe you even had fun and would consider presenting again in the future. Revel in the lives that you have enriched with your message and how all of that stress was for nothing. Concentrate on how interested the audience was the entire time you spoke and that they had so many questions about applying the lesson to their individual situations. Remember that for at least this moment, you were the teacher, and you made a difference.
- Debrief & improve – After the celebration (maybe it even includes champagne) it’s time to think about the situation as a whole from an objective point of view and debrief with notes on what went well, and what can be improved. Consider any moments that you had to rephrase something because it wasn’t clear, or you had to add something that wasn’t supposed to be there but was, in fact, necessary. Remove any pieces that you initially thought were necessary, but weren’t. Now is the time to pull the index cards back out that weren’t incorporated into this presentation and think about how you can integrate them into a future presentation.
Do you have any additional tips of female presenters? Write them in the comment section below.
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